Upper Body Kettlebell Workout | click image for the full workout plan

Health and Fitness
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You don\u2019t need to spend a ton of money or time on healthy lunches. Shop from one list and make taco salad, cheddar and cherry tomato kabobs, pita pockets, and more in just one hour. Pack it all up in Ziploc\u00ae containers, store in the fridge, then grab and go. Makes mornings so much easier when you don\u2019t have to think about what you\u2019re bringing for lunch each day.
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Ive put together some quick little workouts that can stand on their own or would complement a little cardo perfectly. Just a little somethin somethin to get you me movin and groovin. Ohh and some (random) pump up songs, just cause… Levels – Avicii Pursuit of Happiness – Project X Back in Time – Pitbull The Way You Move – OutKast One (Your Name) – Swedish House Mafia 🙂