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Interview with Liz Swann Miller

You are here: Home / Fitness Tips / 12 tips for getting in shape (and keeping it up!) #health #exercise #fitness

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12 tips for getting in shape (and keeping it up!) #health #exercise #fitness

September 20, 2018 by admin

12 tips for getting in shape (and keeping it up!) #health #exercise #fitness

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Ive put together some quick little workouts that can stand on their own or would complement a little cardo perfectly. Just a little somethin somethin to get you me movin and groovin. Ohh and some (random) pump up songs, just cause… Levels – Avicii Pursuit of Happiness – Project X Back in Time – Pitbull The Way You Move – OutKast One (Your Name) – Swedish House Mafia :)
The office doesn’t just have to be for work; it can be for a workout too. All you need is your chair, your desk and these easy exercises…
Not doing the push up clappy hand thing but everything else looks doable.
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Thanks for this idea Lora. I think some Therapeutic Recreation practitioners might find these seated stretches, low impact cardio and strength for seniors useful in their programs!
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