Morning Detox Routine: Ingredients: 1/2 lemon 2-4 cups of warm water Directions: squeeze the lemon into your warm water drink this first thing in the morning, before breakfast, then eat as normal. Though, you may find that by starting your day with this healthy intention, it really changes the way you think about what kind of foods you want to eat the rest of the day! If your mornings are rushed, just drink your lemon water as you get dressed. do this every single morning for 21 days,
Archives for November 2015
Continuing with our December fitness challenges: Get YoursElf Off the Shelf: 25 Miles to Christmas! Run or walk 25 miles between now and Christmas.
The Brazilian Butt Lift Workout… I absolutely love doing this butt exercise. great for butt and hips
30 Day Butt Challenge Fitness Workout – 30 Day Fitness Challenges
I like this combo of moves, always keeps things fun when you mix them up, dont rely on the same routine! Keep life exciting!
Burning Squats Yoga Sequence: Your Jeans Will Say More Please!
Up close eye photos (link)
Hot Naked Spaghetti! Pasta with garlic, olive oil, salt, Parmesan cheese, and pepper flakes
How to Pack a Week of Salads That Stay Fresh Till Friday