Author Archives: Admin

What to eat before/after workouts Effective excersises for women that want to get in shape at crossfit-style.co…

TOP 5 Reasons More Women Are Using Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger

Ive been curious about Cross Fit for a while…until I see the price anyway. Maybe this is a good alternative based on your own body weight.

This free printable exercise and menu planner is a great way to keep your healthy lifestyle organized.

If you’re a young athlete, check out this infographic to get a better feel for how you should be eating during sports season. Our ATC, Josie Harding, has a few quick tips to help you keep your nutrition on track so you can perform at your best on game day! #nutrition #athlete #young

10 Pound Early Morning Workouts at Home for Women. Maybe I’ll get to this level one day… smartfitme.com/

12 tips for getting in shape (and keeping it up!) #health #exercise #fitness

Here are my best tips and secrets on how to lose weight FAST: www.runnersbluepr… #Running #Weight-loss #Fitness

Victorias Secret models tell us their 100% honest diet and fitness tips. Click through to read their tips!

Water Tips This post if full of TIPs and FACTs concerning precious water. Read them, learn from them, share them with others! It takes a loss of only 1% – 2% of