9 Moves To Shrink Your Muffin Top Stability Ball V-Pass That ball might feel light, but wait until your abs have to support it! You\u2019ll start sweating in no time! Click here for a full description of how to do this move. Beginner \u2013 3 sets of 12 (bend your knees if necessary) Advanced \u2013 3 sets of 15

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If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose. Trainer Yumi Lee of Reebok CrossFit Lab will take you through an intense kettlebell workout that will not only work every part of your body, but is also sure to get your heart beating quickly too. Think of it as your go-to for building muscles and burning calories, all in one shot.