No equipment easy workout. Great way to get in 10 minutes a day without the gym! #beactive #activeliving www.activatebuffa…
Get your body swimsuit ready!!
A low impact barre workout perfect for everyone; pregnant, postpartum, bad knees, or just need a low impact workout to sculpt and tone at home. A 20 minute workout thats easy on the knees but challenges your fitness. Combines traditional barre movements with strength training exercises to sculpt, tone, burn calories. Upper body, lower body, shoulders, squats, triceps, biceps, and booty work!
Burn 300 calories! – I should do this every morning to jumpstart my day … especially when Im traveling…..jumping jacks for burpees then rope jump with double unders
Heres the thing about all of these quick workouts. Theyre fast and theyre simple. SO, if youre like me and you find it hard to make time to workout, or you have horrible follow through getting to the gym, theres probably a few quick workouts in here for YOU!
This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!
The BEST quick easy butt workouts to get the perfect booty I want in time for summer! lazy girl workouts, 15 minute workouts, workouts at home, weight loss hacks
7 Wonderful Workout Plans For Your Teenage Girl #Fitness
5 Simple Exercises That Will Transform Your Body in Just 4 Weeks – The Health Science Journal