Life And Shape

Ive put together some quick little workouts that can stand on their own or would complement a little cardo perfectly. Just a little somethin somethin to get you me movin and groovin.  Ohh and some (random) pump up songs, just cause…  Levels – Avicii  Pursuit of Happiness – Project X Back in Time – Pitbull  The Way You Move – OutKast  One (Your Name) – Swedish House Mafia   🙂

The office doesn’t just have to be for work; it can be for a workout too. All you need is your chair, your desk and these easy exercises…

Not doing the push up clappy hand thing but everything else looks doable.

5 Easy Workouts for When Youre Depressed. Exercising is a great way to cope with depression but it can be really hard to get started. Try these easy workouts to get started.

Thanks for this idea Lora. I think some Therapeutic Recreation practitioners might find these seated stretches, low impact cardio and strength for seniors useful in their programs!

Spring into this 30-day training challenge. Read more and find out how to bloom into a healthier you.

Belly Fat Workout – Looking for a home workout plan that is easy and clear? Use this one because its the best one and it works amzn.to/2ssKnYB Do This One Unusual 10-Minute Trick Before Work To Melt Away 15 Pounds of Belly Fat

home workout that only takes 2 songs … something every stay at home mum needs … quick and easy workout!!!

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