Running injuries are no fun. Heres what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Infographic







TOP 5 Reasons More Women Are Using Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger


At this point, nearly everyone understands that diet is more important than training when it comes to overall health and weight loss. The common statement is “you can’t out train a bad diet.” I would tend to agree. That being said, the eternal question still remains… what is the best diet to be minimize …

How do we know you�ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you�re working hard enough to breathe thro