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Interview with Liz Swann Miller

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Punch-outs for Shapely Arms Tighten and Tone Your Triceps

November 19, 2015 by admin

Punch-outs for Shapely Arms Tighten and Tone Your Triceps

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Not doing the push up clappy hand thing but everything else looks doable.
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Thanks for this idea Lora. I think some Therapeutic Recreation practitioners might find these seated stretches, low impact cardio and strength for seniors useful in their programs!
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