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Interview with Liz Swann Miller

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Upper Body Kettlebell Workout | click image for the full workout plan

November 27, 2015 by admin

Upper Body Kettlebell Workout | click image for the full workout plan

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Ive put together some quick little workouts that can stand on their own or would complement a little cardo perfectly. Just a little somethin somethin to get you me movin and groovin. Ohh and some (random) pump up songs, just cause… Levels – Avicii Pursuit of Happiness – Project X Back in Time – Pitbull The Way You Move – OutKast One (Your Name) – Swedish House Mafia :)
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Not doing the push up clappy hand thing but everything else looks doable.
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Thanks for this idea Lora. I think some Therapeutic Recreation practitioners might find these seated stretches, low impact cardio and strength for seniors useful in their programs!
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